Spring Clean your Body - Spring Clean your Mind
Tel: 07 533 750 400

Cecilia Holmes, R.G.N, R.C.T.
Colonic Hydrotherapist

Trained Nurse & Regd. Colonic Therapist
- National College of Holistic Medicine

Janice Campbell, WC1
"I have had several colonics with Cecilia which have all been very successful.

Cecilia has both a relaxing and yet professional approach to her work. The cup of mint tea after the colonic is soothing and is just the ticket."
Jody Kamali, SE4
"Cecilia is charming, patient, understanding and makes you feel at ease.

I have always felt rushed and intimidated by other colonic nurses but Cecilia makes you feel instantly relaxed. Would definitely recommend her services to anyone."
Services

I treat clients with colonics, enemas, implants of probiotics, give advice on liver flushing, Seven day detoxifying and diet as well as give a full body massage.
The Colonic
I will chat with you first about your diet, lifestyle and any specific bowel problems you may have. You may want to devise a detoxifying programme with me, something that will suit your timetable. Not everyone is ready to take a week out to juice and fast but the information is available if you should wish. Irrigating the colon takes approximately 40 to 45 minutes and does not hurt. You feel like you are going to the toilet. If you are bloated I will use peppermint and wild yam tinctures during the treatment to dispel gas in the colon. Cleansing your liver can be enhanced by using organic coffee as an infusion also. Coffee purges the liver of salts and stones and is beneficial in improving a sluggish gut. If the colon is clear the liver will empty into it with greater efficiency. I have an anti parasite tincture to infuse into the colonic water for clients with parasite or worm problems. During the colonic I will massage the abdomen and press acupressure points to aid release of waste. Some clients are quite blocked so if you need to we can stop the colonic and you can sit on the toilet to empty the lower part of your colon.
Implants
If you have suffered particularly with candida overgrowth issues and had many courses of anti biotics, a probiotic implant directly into the bowel is a healthy option. After the colonic when the bowel is empty of water and you have been to the toilet for the final time I can administer an implant of acidophilus into the colon. This places the probiotic where you need it most giving you a ground of healthy bacteria. It is administered with a small inlet tube and syringe, you will not feel it.
Enemas
Enemas are also a healthy option and a gentler process than a colonic although the water reaches the lower part of the bowel and not right up to the top of the bowel as with a colonic. They are very effective and can be given more regularly. I can show clients how to give enemas to themselves. A handy health option while you are detoxifying at home. I use a mild soap solution in the water which is given slowly over an hour. The water is absorbed by the bowel without any cramping and the muscles of the colon work for themselves. The cleansing process happens over several days as the soap cleans the walls of the colon bringing down waste from the pockets. I can administer herbal enemas and Aloe Vera is particularly good as a natural probiotic. An enema would be a good idea to try first so you can acclimatise yourself to having a colonic maybe. The colonic is a high enema so it depends where you feel blocked as to which would be the best choice for you. If you feel nervous about the colonic tube having an enema with a very fine tube may suit you better.
Liver Flushes
Instructions and ingredients for a liver flush can be obtained from me. It is a straightforward process. You take Epsom salts, olive oil and grapefruit juice during a day and evening when you have eaten lightly and flush out the stones from the liver in the process. It is usually a better idea to do a liver flush when you have been juicing or eating lightly for a couple of days as you may feel nauseous otherwise. Also the liver flush works better if the colon is empty, so that the flow of bile salts and stones can really pass through the system. A colonic after the liver flush is advisable as it is good to clear the stones out of the colon.
The Seven Day Detoxifying Diet
Instructions, herbs and specific bowel capsules are provided during your detox week along with two colonics to keep the bowel open and eliminating. Dr.Shulzhe intestinal powders are taken several times a day during the detoxifying week to soften and cleanse the small and large intestine. The bowel capsules also help the flow out from the body and stop the bowel coming to a stand still whilst you are not taking solids. (See Seven Day Detox Diary)
Coton Bowel Capsules
If you are irregular with your bowel movements taking a course of bowel capsules made up from an old fashioned source of herbs will get you back on track. The coton tablets heat and bring circulation to the gut as they contain ginger, aloe, fennel and cayenne amongst others. Even the most blocked client will have a bowel movement after a colonic and a course of these tablets. For the really stubborn bowel I have capsules that will get you moving also. Enemas administered at home though are a more practical and hydrating technique to regulate you, in the long run.
Massage
Full body massage before a colonic or enema will help you to relax and feel at ease. It helps the circulation to the gut and all the muscles. Make yourself feel pampered and release the tensions of your body. If you are considering a colonic or enema I will focus on your tummy area and prepare you for a cleanse that leaves you feeling lighter and refreshed. I use oils and the environment is quiet and peaceful.

If you prefer just to treat yourself to a massage, my hands are warm and through my caring attitude I give healing as well. If you want me to focus on tired feet I can and leave you feeling tingly and ready for a good nights' rest. Treat yourself, it aids circulation and elimination, which can speed up the detoxification process, if you are considering an overhaul of your system.

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Prices


● A colonic £70

● Two colonics booked £65 each

● Course of Four booked £60 each

● Seven Day Detox Programme £180 (includes two colonics, herbs and powders)

● Liver Flush (one colonic, ingredients for liver flush) £90

● Full Body Massage £60