Spring Clean your Body - Spring Clean your Mind
Tel: 07 533 750 400

Cecilia Holmes, R.G.N, R.C.T.
Colonic Hydrotherapist

Trained Nurse & Regd. Colonic Therapist
- National College of Holistic Medicine
Liver Flush

To remove the stones from the liver/gall bladder you need:
● Apple Juice 6-12 litres
● Epsom Salts (food grade) (2 tablespoons)
● Olive Oil half a cup (120mls)
● Juice of a Grapefruit or Lemon
● Walnut tincture (black or green)
The cleanse - why do one?
F lushing out the liver helps detoxify the body, regulate bowel movements, sort out you sugar levels and makes you feel less angry. Everthing we eat, smoke, drink and consume gets processed through the liver, so flushing out the stones and salts that collect there over a lifetime is a great way to boost your health. If you are suffering with low levels of energy, back ache, irritability or skin problems, you may need to think about doing a liver flush.

The preparation is outlined below and it is vital that you give your liver a rest from processing fats for 5 days prior to the cleanse. It is also much easier to do the cleanse after juicing for a few days beforehand as the liver does not have to work quite as hard to bypass the gut when the gut is empty of food.

Juicing is a good way to rest the body from constantly having to break down food. You will look brighter,see more clearly and your tummy will be flatter after a liver cleanse. To enhance the cleanse affectiveness, place a pack of castor oil (lightly drizzelled on a thin cloth) over the liver area the night before. The castor oil helps to open the liver ready to be cleansed.
T he cleanse works better when the body is resting and if possible should coincide with the waning of the moon or new moon. The body is in self cleansing mode then so gallstone removal is easier. The apple juice breaks down and softens stones, the walnut tincture kills of bacteria released from the ducts, the lemon/grapefruit acts as an astringent, the Epsom salts draw out the stones and the olive oil helps open and ease out the stones from the ducts.

It is important to do a liver flush as stones can cause stagnation of circulation creating a breeding ground for bacteria, parasites and viruses. If you are particularly angry the liver is where we store that emotion, so its good for that too. The gall bladder is like the rectum of the liver so when we do a liver flush it is like an enema for the ducts of both organs. If you are suffering with gallstones a flush will give immediate relief (not to do while active and painful though, also be aware of sugar level fluctuations if diabetic.
Procedure

5 Days Prep before flush
Take the walnut tincture in water, twice daily. Drink 1-2 litres of organic/or hand pressed apple juice every day for 5 days
Preparation of mixture
Cut out all oils, butter, fats for those 5 days too. Mix 4 tablespoons of Epsom salts with 3 glasses of water, store in jar, shake well and dissolve.
THE FLUSH
Light lunch (no protein, fats, oils). No eating after 2 pm.
6.00 pm
Drink the first glass of Epsom salts ( chew on fresh ginger if nauseous)
10.00 pm
Mix 4 oz olive oil with juice of grapefruit/lemon and 10 drops of Walnut tincture. Drink it and the second glass of salts, lie on your right side and don't get up for two hours. Let it work on the liver.
6.00 am next morning
Third glass of salts, the next day. Keep food light for the day.
Results
Y ou should see frothy green waste, small green/red/translucent stones which can be soft and spongy. If there are many stones, you may need to do another liver flush in a few weeks until all stones are removed. It is wise to have a colonic after the cleanse to ensure all the salts and stones are out of your system.

Liver flush can be performed 4-6 times per year until all stones are clear.

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